What Is Beta Carotene and How It Helps Prevent Cancer?
Some fruits that contain beta carotene. There is no doubt that most doctors will always recommend nourishing our bodies with vitamins that come directly from natural foods. One of those essential nutrients for our health is vitamin A, which comes from beta-carotene. What is it and what are the benefits of beta carotene? Here we tell you. Beta Carotene, What Is It? Beta-carotene is one of the pigments of the carotenoid group, which groups natural foods with red, orange and yellow pigments. Its importance is due to the fact that it provides approximately 50% of the vitamin A that you need in your balanced diet. In addition, it is a natural antioxidant agent that protects against many diseases. What Benefits Does Beta Carotene Have? Studies show how consuming the recommended dose of beta-carotene in your daily diet decreases the chances of suffering asthma attacks caused by physical exercise. It also has a purifying effect as it eliminates bad cholesterol from our body and, therefore, red...